Radish Health Benefits in Roman Urdu and Hindi
Muli market mein ba aasani dastyab hoti hai, bator salad istemaal ki jane wali Muli ke sehat par be shumaar fawaid muratab hotay hain. jin se aksar afraad na waaqif nazar ate hain. Or ic mufeed sabzi ka istemaal nazar andaaz kar dete hain .
Muli ka istemaal ziyada tar Asian countries mein kya jata hai, ghizai mahireen ke mutabiq Muli ke 100 gram mein 18 calories, 6 feesad Dietary fibre, 2 feesad calcium, 36 feesad vitamins C aur 4 feesad mignishim paaya jata hai jabkay Muli ka istemaal Digestive system ke liye behtareen qarar diya jata hai .
ghizai mahireen ke mutabiq Muli mein phosphorus, calcium aur vitamin C ke sath folaad ki bhi bhaari miqdaar payi jati hai or ic ki taseer thandhi hoti hai .
mahireen ke mutabiq Muli aik mousmi sabzi hai jis ka istemaal laazmi karna chahiye or ic se sehat par anay walay asraat se faida uthana chahiye .
Muli ke istemaal se sehat par haasil honay walay 10 fawaid mandarja zail hain :
1- Pathri ke dard ke liye Muli aik mufeed sabzi hai, bator salad usay khanay se Pathri ke dard mein kami hoti hai, is ke rozana istemaal se Pathri ghul kar rezah rezah hojati hai aur jism se kharij ho jati hai .
2- Muli ka istemaal Licorice ke mareezon ke liye nihayat kaar amad saabit hota hai, Licorice ke mareezon ko rozana ki bunyaad par Muli ka ras piinaa chahiye .
3- Muli ke patto ka ras nikaal kar ic mein cheeni mila kar yarqaan ke mareezon ko pilanay se bohat jald yarqaan ka khtama ho jata hai .
4- Jigar aur tali ki shikayaat se pareshan afraad ke liye Muli ka istemaal aik behtareen zareya hai jabkay kamzor masanay walay afraad bhi ic ka istemaal karen to unhen dinon mein afaqa hota hai or masanay ki kamzoree daur ho jati hai .
5- Muli pait ki bimarion ke liye aik behtareen sabzi hai, qabz ki shikayat daur karne ke liye usay 3 waqt bator salad khayen chahye, ic ke istemaal se anton ki karkardagi behtar hoti hai or Digestive system durust hota hai .
6- Muli mein potassium ki bhar poor miqdaar payi jati hai, is ka istemaal khoon mein potassium or sodium ki miqdaar ko control karta hai aur blood pressure ko mutawazan rakhta hai .
7- Baqaida Muli khanay se wazan mein kami waqay hoti hai, motapay se pareshan afraad wazan kam karna chahtay hain to Muli ke ras mein lemoo aur namak pila kar piyeen, is se aap ke wazan mein khatir khuwa kami waqay hogi .
8- Muli mein folic Acid, vitamin C paaya jata hai jo jism mein cancer ke khilaaf Immunity system ko bertar krta hai jis ki wajah se insaan cancer jaisay mozi marz se mehfooz rehta hai .
9- Kesi bhi keeray ke katnay se honay wali soojan aur dard se nijaat ke liye Muli ka istemaal mufeed hai, jism ke kisi bhi hissa mein koi keera kaat le to Muli ka ras laganay se kaafi aaraam milta hai .
10 - Aisay log jo asthma ya saans ki takleef mein mubtala hon inhen chahiye ke baqaidagi se Muli khayen, Muli mein mojood ajza ki badolat seenay ki jakran kam hoti hai aur saans lainay mein aasani hoti hai .
