Pimple Treatment
Mausam ke bdalty hi garmi ke sabab skin par izafi tail anay or massam band honay ki soorat mein rangat maand par jati hai.
Or chehra daano se bhar jata hai, aisay mein Acne ya Pimple bhi lout aati hai jis se bachao ke liye jِld ki rozana ki bunyaad par dekh bhaal nihayat zaroori hai
Garam mausam insani skin or balon ke liye nuqsaan da saabit hota hai, garmi ki shiddat se skin chikni or chehray par keel mahasay aam ho jatay hain jin ke sabab chehray par bad numa daagh dhabbay parney lagtay hain,
Un daagh dhabbon se jaan chhurana nihayat mushkil kaam hai jabkay apni skin ko tar o tazah or shafaaf rakhnay ke liye chand achi aadaat apna kar or rozana ki bunyaad par hifazat kar ke daagh dhabbon ki wajah ban'nay walay daano se nijaat haasil ki ja sakti hai.
In garmiyon mein danay, keel mahason or Acne ya Pimples se khud se daur rakhnay aur saaf, nkhri or shadaab skin haasil karne ke liye mandarja zail mufeed mashwaron or Tips par amal kya ja sakta hai .
1- Apne chehray ki skin ko har waqt har mumkin saaf suthra rakhnay ki koshish karen, ziyada der tak chehray par oil nah anay den .
2- Apne chehray ki skin ko nochnae or ziyada chone se guraiz karen, toliye se saaf karte waqt ragadnay se bhi parhaiz karen, koshish karen toliye ke bajaye tissue ka istemaal karen .
3- skin ki achi sehat ke liye dhoop, esteem ya garam pani se ghusal karna bhi muzir hai, doctoron ke mutabiq jِld ki har bemari ka ilaaj thanday pani mein hai .
4- Nahanay ke baad skin khushk honay se pehlay Moisturizing lotion istemaal karen .
5- skin hassas hai to behtar yahi hai to Cosmetics productl ka istemaal karen jo aap ki jald ki hsasit ke ain mutabiq hon, is silsilay mein Skin care specialist se rujoo kar sakti hain .
6- Exercise karne se bhi skin ki sehat behtar hoti hai aur chehray par qudrati ronak aati hai .
7- Chehray par honay walay keel mahasay ko naakhun se na nochee is terhan Acne ya Pimples barh jati hai .
8- Haftay mein kam az kam 4 baar chehray par Cleansing and scrubbing zaroor karen aur 15 dinon mein aik baar facial zaroor karen .
9 - Skin ko munasib nami fraham karne ke liye rozana kam az kam 8 glass pani zaroor piyen .
10 - Hassas skin wali khawateen anti bacterial soop istemaal karen .
11- ghair mutawazan or kam or neend skin par assar andaaz ho sakti hai, behtar or sehat mand skin ke liye neend zaroor poori karen .
12- Apni achi skin ke liye fruits aur doodh ko apni khoraak mein zaroor shaamil rakhen .
13- Rozana sonay se qabal 3 se 4 ice cube ke zariye chehray par icing zaroor karen .
14 - bahar dhoop mein niklny se qabal water zaroor piyen taa ke taro taaza nazar aa yin or hamesha SPF ke sath Foundation ka istemaal zaroor karen,
15 - Skin par koi lotion ya sun block lagaye baghair ghar se bahar nah nikleen .
