Honey Benefits in Roman Urdu
Sadiiyon se bator dawa istemaal kiye jane walay sunehri rang ke sheree shehad ke baqaida istemaal se sehat par be shumar fawaid muratab hotay hain .Shehad par ki jane wali mutadid scienci tehqeeq ne bhi is ki ifadiyat ko mana hai. jabkay islami talemaat bhi shehad ke istemaal ke be shumaar fawaid batati hain .
Shehad aik behtareen anti oxidant hai isi liye is ke istemaal par itna zor diya jata hai, yeh aik qudrati juz hai jis ke istemaal ke insani jismani sehat par sirf faiday hi haasil hotay hain nuqsanaat nahi .
Shehad ka istemaal mukhtalif maqasid ke husool ke liye kya jata hai jin mein khoubsurti mein izafay aur bator Detox agent sir feher sat hai, tibbi mahireen bhi shehad ka istemaal nehar mun tajweez karte hain .
Super food mein shumaar kiye jane walay shehad ke chand fawaid mandarja darj zail hain jinhein janna nihayat zaroori hai .
1- Mausam sarma ki bimarion ka ilaaj
Nazla, zukam khansi aur saans ki takleef daur karne ke liye roz subah garam pani ke sath lemoo aur shehad ka istemaal karna chahiye, shehad ka nehar mun lemoo ar name garam pani ke sath istemaal krne se nazla aur zukam se hifazat millti hai aur izafi charbi ko bhi khatam krne mein madad millti hai aur wazan mein kami aati hai .2- Susti se nijaat
aksar afraad subah uthte hi chaye ka istemaal karte hain jis ke nateejay mein un ke din aaghaz Susti ke sath hota hai .Subah ke auqaat mein Susti ko daur karne ke liye chaye ya kaafi ke bajaye nehar mun shehad aur lemoo ka pani istemaal karna chahiye, is amal se tawanai mein izafah hoga aur aap khud ko chaak o choband halka mehsoos karen ge .
3- Nizaam haazma ki behtar karkardagi ke liye
Nehar mun shehad aur lemoo ka pani nizaam haazma ko fa-aal aur behtar karta hai, daimi qabz aur gas jaisay masail se chukara mil hai .
4- Saaf shafaaf jald ke liye
Shehad aik anti Oxidant hai, is ka istemaal mamool bana lena chahiye, is ke istemaal se jism se zahreela mawaad kharij ho jata hai jis ke nateejay mein khoon saaf jabkay is ki jaraseem kash khususiyaat ki wajah se jِld shafaaf aur acne, daagh dhabbon se pak ho jati hai5- Cholesterol level mein kami
Shehad mein cholesterol nahi hota, balkay yeh aisay ajza aur vitamins se bharpoor hai jo sehat ke liye nuqsaan da cholesterol ki satah mein kami laatay hain .rozana shehad khanay ke nateejay mein anti Oxidant ajza misbet cholesterol ki satah barqarar rakhnay mein madad fraham karte hain .
6- Dil ki sehat ke liye nihayat mufeed
Tibbi tehqeeq se saabit hota hai ke shehad mein mojood anti oxydents ajza sharianon ko sukarnay yani charbi jamnay ke sabab patli honay se bachata hai,sharianon ka tang hona harkat qalb roknay, yad dasht kharab honay ya sar dar ka baais bantaa hai, taham rozana aik glass pani ke sath 2 se 3 chamach shehad ka istemaal dil ki sharianon ko tang honay se bachanay ke liye muaser saabit hota hai .
6- Par sukoon neend
Shehad mein mojood mithaas khoon mein insoline ki satah barhati hai jis se aik chemical Serotonin kharij hota hai. jo ke Melatonin Nami hormone mein tabdeel hojata hai, jo achi neend ke liye nihayat zaroori qarar diya jata hai .
Shehad se baal dhona sir ki khushki se nijaat dila sakta hai, is ke istemaal se sir ki nami bahaal hoti hai jis se khushki ka imkaan kam hojata hai. sir ki khushki se nijaat ke liye 2 chamach shehad ko 4 chamach name garam pani mein mix karen aur phir sir par is ki 2 se 3 minute tak maalish karen, 30 minute laga rehne den aur baad azan usay kisi shampoo se dho len . sir ki khushki ke khatmay ke liye yeh nihayat azmooda totka hai .
7- Sir ki khushki daur karne ke liye mufeed
Shehad se baal dhona sir ki khushki se nijaat dila sakta hai, is ke istemaal se sir ki nami bahaal hoti hai jis se khushki ka imkaan kam hojata hai. sir ki khushki se nijaat ke liye 2 chamach shehad ko 4 chamach name garam pani mein mix karen aur phir sir par is ki 2 se 3 minute tak maalish karen, 30 minute laga rehne den aur baad azan usay kisi shampoo se dho len . sir ki khushki ke khatmay ke liye yeh nihayat azmooda totka hai .
